I was for many years an expert in self-doubt. I questioned my abilities, my value, my gifts. I looked to others for approval and the permission to shine. I said no to dream jobs just because I had doubts about doing [...]

Back from my holidays with energy restored, a smile on my face and feeling full. Having spent the days eating, conversing, hiking, swimming and relaxing, I feel full of love for life. It feels great to inhabit the heart. It's a [...]

Two weeks is all it takes… to get completely out of shape! I know, because I’ve just come back from a two week holiday and my normal exercise routine feels like climbing Mount Everest. It’s just the way it is. You [...]

You’ve been doing it for years, but maybe you still don’t know why. Yesterday my yoga teacher knocked me over – not literally, figuratively. “The reason we practice yoga” she said, “is to be able to remain in the meditative posture [...]

Yesterday my physical therapist became iluminated before my very eyes. There we were, enjoying a moment of peace and harmony, looking over some diagrams of the diaphram, when woooosh, she just lit up... literally! Her clothing had caught on the candle, [...]

“Mum, do you know I can change my face?” “What do you mean?” I asked intrigued, “like putting on and taking off a mask?” “Yes! When I’m angry I can choose to change my face, I can smile. It happened with [...]

My daughter dislocated her arm falling off a slide. She was 4 years old and after her fall, her face had gone as white as a sheet. The pain was so intense she didn't know how to vocalize it. I assumed [...]