I was for many years an expert in self-doubt. I questioned my abilities, my value, my gifts. I looked to others for approval and the permission to shine. I said no to dream jobs just because I had doubts about doing them 100% well. I self-sabotaged and it was painful. Fortunately, I [...]

Back from my holidays with energy restored, a smile on my face and feeling full. Having spent the days eating, conversing, hiking, swimming and relaxing, I feel full of love for life. It feels great to inhabit the heart. It's a vibrant, expansive, creative space where sparks of genius arise. Fortunately, there [...]

Two weeks is all it takes… to get completely out of shape! I know, because I’ve just come back from a two week holiday and my normal exercise routine feels like climbing Mount Everest. It’s just the way it is. You don’t use it, you lose it. The same goes for your [...]